# Day-by-day photographed food diary

**Period:** 11 August 2024–11 August 2026

**Basis:** all chronological Google Photos food-search screenshots in this folder

This is a visual diary, not a claim that every photographed item was completely eaten. Repeated angles of the same plate are merged. Shared tables, food-shop displays, menus and obvious companions’ plates are excluded where possible. “Appears to be” marks an uncertain visual identification.

## 2026

### August

- **10 Aug:** Several slices of thick pizza or focaccia with tomato, cheese and yellow vegetable/fruit pieces.
- **9 Aug:** A small dark-fruit tart with tea or coffee.
- **8 Aug:** Tomato-and-bean stew with rustic seeded bread; separately, a slice of yellow cake with a pale drink during a cycling stop.
- **6 Aug:** Colourful tomato and leafy salad with a thick savoury vegetable tart/frittata; a large browned baked casserole or gratin.
- **4 Aug:** Large bowl with leafy salad, lentils, avocado, roasted sweet potato and boiled eggs.
- **3 Aug:** Slices of a dense chocolate or cocoa loaf cake.
- **2 Aug:** Cinnamon roll with coffee; bakery pastries were photographed nearby.
- **1 Aug:** A bowl that appears to contain rice/grain, mango, avocado and a pink protein such as salmon or ham.

### July

- **31 Jul:** Thick vegetable frittata/savoury bake with roasted sweet-potato rounds.
- **30 Jul:** A banana photographed as a snack.
- **29 Jul:** Tomato-based soup or bean stew; a bowl of yoghurt/cereal-like food appears alongside it.
- **28 Jul:** Brown grain or lentil mixture topped with roasted sweet potato.
- **27 Jul:** Lentils, scrambled eggs and dark bread.
- **26 Jul:** Large fruit-topped croissant/Danish with berries and custard.
- **25 Jul:** Tray-baked pizza/focaccia; a filled bread roll or kebab-style sandwich.
- **23 Jul:** Rocket-topped pizza; a dense rectangular savoury loaf/bake; roasted vegetables over a grain or mince-like base; psyllium husk was also photographed.
- **22 Jul:** Sandwich with an egg/cheese-like filling; eggs cooked in tomato sauce; assorted croissants/pastries.
- **21 Jul:** Tomato-and-vegetable pasta; orange-glazed cake or custard dessert; a large browned omelette/savoury pie.
- **20 Jul:** Pan-fried filled flatbread or folded pancake with a tomato/vegetable side.
- **19 Jul:** Potato-and-greens dish, possibly with egg; dark cake with coffee at a cycling stop.
- **17 Jul:** Large tray of browned pasta/vegetable gratin.
- **16 Jul:** Pasta or grain plate; a jar of lupini beans was photographed.
- **15 Jul:** Tomato-rich bean or vegetable stew.
- **12 Jul:** Restaurant pizza with burrata/soft cheese, tomato and rocket.
- **11 Jul:** Mountain café cake/tart with a milky coffee.
- **10 Jul:** Grain/legume and vegetable plate; a large baked frittata or tortilla.
- **8 Jul:** Lentils with rocket/leafy greens and orange melon.
- **7 Jul:** Green dumpling/ball-like items; a saucy vegetable dish with bread or grains.
- **6 Jul:** Short pasta with vegetables; an orange soup served with bread.
- **5 Jul:** Small restaurant meal that appears to include fried or roasted bites and a drink.
- **4 Jul:** Mountain restaurant meal with dark braised meat or patties, potatoes/grain and vegetables; a sandwich or pastry with coffee.
- **3 Jul:** Restaurant plate of dark meat patties/steak with pale mash or polenta and vegetables.
- **2 Jul:** Layered berry cake; creamy grain/risotto-like dish; a pretzel.
- **1 Jul:** Breakfast/lunch plates with salad, eggs or vegetables, bread and coffee.

### June

- **30 Jun:** Restaurant pizza with tomato, burrata/soft cheese and cured ham; breakfast table with bread, yoghurt and coffee.
- **29 Jun:** Grain bowl with mixed vegetables, egg-like pieces and a dark bread roll.
- **28 Jun:** Large mixed salad/grain bowls with colourful vegetables and bread.
- **27 Jun:** Restaurant plate with dumplings or breaded pieces, potatoes and a pale sauce; later a sandwich/burger-like meal.
- **26 Jun:** Pizza or focaccia with cured ham and rocket; salad with a grilled meat/protein portion.
- **25 Jun:** Minced-meat or grain dish with bread; toasted filled pastry/sandwich with coffee.
- **24 Jun:** Omelette with tomato-and-bean salad and dark bread.
- **23 Jun:** Lentils/chickpeas with greens and roasted sweet potato; eggs with ham and a fruit/yoghurt side.
- **21 Jun:** Large restaurant pizza.
- **20 Jun:** Jam-filled cake slice with a coffee during a cycling stop.
- **19 Jun:** Chickpea/lentil stew with lemon; spiral pastry or cinnamon-roll-style cake with coffee.
- **18 Jun:** Creamy wholegrain pasta; chickpea-and-greens curry/stew; ham and bread.
- **17 Jun:** Homemade wrap filled with cooked peppers/vegetables; tomato-and-bean plate; fruit, cottage cheese/yoghurt and bread.
- **16 Jun:** Leafy salad and a tomato/bean dish; a small custard tart with coffee.
- **15 Jun:** Rice or grain with vegetables, served with bread and egg-like pieces.
- **14 Jun:** Tortellini or filled pasta photographed at a cycling event; trays of small pastries/cakes.
- **13 Jun:** Vegetable stew; tube pasta; roasted cherry tomatoes; coffee with a small pastry.
- **12 Jun:** Pizza topped with cured ham, tomato and burrata/soft cheese; a cream-filled pastry was also photographed.
- **11 Jun:** Mixed salad/vegetable plate with egg or cheese; bread and coffee.
- **9 Jun:** Pizza with tomato and pale cheese.
- **8 Jun:** Jam-topped cheesecake or cream cake; a dark-bread sandwich with omelette/greens.
- **7 Jun:** Pasta or grain bowl; pink smoothie/yoghurt; pastry and coffee during a cycling outing.
- **6 Jun:** Thick soup/stew with dark bread; small baked snack or biscuit.
- **5 Jun:** Roasted sweet potato and vegetables; powdered bite-size sweets and rice-cake-like snacks with berry spread.
- **4 Jun:** Individual sweet tart with cream/soft cheese and berries; a savoury sandwich or frittata with crispbread.
- **3 Jun:** Large homemade savoury loaf/focaccia containing tomato, greens and a creamy filling.
- **2 Jun:** Green vegetable pasta/gnocchi and a chickpea/legume dish.
- **1 Jun:** Short pasta with a chunky tomato/meat or legume sauce; some of it appears served in or beside bread/flatbread.

### May

- **31 May:** Wholewheat penne with cherry tomatoes, greens and a creamy cheese-like sauce.
- **30 May:** Outdoor grain/curry plate; a pastry with a milky coffee.
- **29 May:** Filled sandwich; couscous or grain salad; red pepper pieces and packaged picnic food during a mountain outing.
- **28 May:** Filled baguette/sandwich, pickled vegetables and a banana during travel/cycling.
- **27 May:** Tomato-and-mozzarella salad; flatbread/wrap and small filled breads/pastries.
- **26 May:** Toasted cheese-filled flatbread with a cooked vegetable/legume side.
- **25 May:** Toast or crispbread with yoghurt/cereal and drinks at a shared breakfast table.
- **24 May:** Shared meal with rice/grain, curry or stew, salad and bread.
- **23 May:** Social meal with creamy grain/pasta salad and vegetables; berry tart/pie was prepared or served.
- **22 May:** Wholewheat pasta with cherry tomatoes, basil and crumbled soft cheese.
- **21 May:** Roasted meat or fish with green beans, cherry tomatoes and sweet potato.
- **20 May:** Tomato-and-bean stew topped with an egg, served with dark bread; tea/coffee.
- **19 May:** Spaghetti with tomato, olives/vegetables and dark bread; a large tomato-based pan dish and focaccia were also photographed.
- **18 May:** Lentil/vegetable stew; a substantial sandwich with a browned fish/meat-like filling and dark bread.
- **17 May:** Rice or pale grain with a dark braised meat/vegetable stew.
- **16 May:** Mixed plate with sliced meat/protein, cooked vegetables and salad; milk/yoghurt drink and a bread roll.
- **15 May:** Café-style breakfast with a filled bun/croissant, milky drink and small packaged accompaniments.
- **12 May:** Small bowl of nuts or granola; bread and coffee at an outdoor mountain stop.
- **11 May:** Takeaway-style assortment including a ham-and-greens toast/sandwich, fried eggs with orange slices, pickles and a small chocolate pudding/cake dessert.
- **10 May:** Green vegetable-and-egg dish with a purple smoothie or fruit drink.
- **9 May:** Grilled meat or fish with tomatoey beans, rocket salad, lemon and dark bread.
- **8 May:** Egg-and-green-vegetable scramble with bread.
- **7 May:** Bakery pastry with an orange custard or fruit filling during a cycling outing.
- **6 May:** Yoghurt or cereal with dark bread at an outdoor table.
- **5 May:** Dense chocolate loaf cake with banana.
- **4 May:** Mixed grain, vegetable and egg-like bowl with coffee and crackers or bread.
- **3 May:** Small assortment of beetroot, mango cubes, a dark chocolate-coated bite, a mixed grain/vegetable bowl and a dark pastry or croissant.
- **2 May:** Tomato-and-bean stew with a dark grain/greens side; croissant, breads and coffee at a cycling stop.
- **1 May:** Potatoes with a tomato, meat or bean stew; coffee.

### April

- **30 Apr:** Pizza topped with rocket.
- **29 Apr:** Roasted sweet-potato wedges with short pasta in a tomato-based sauce.
- **28 Apr:** Omelette or frittata with a pale rice cake/crispbread.
- **27 Apr:** Several photographed dishes: wide pasta with ragù, a chickpea-and-tomato stew, dark vegetable soup and a creamy pasta or gnocchi dish. These may represent more than one meal or shared plates.
- **25 Apr:** Chocolate cake or brownie pieces with coffee.
- **24 Apr:** Grain-and-legume dish with salad and carrot sticks; crispbread; a green bowl containing tomato and cottage-cheese-like curds.
- **23 Apr:** Poke-style bowl with rice, edamame, carrot, corn and other vegetables; filled pasta with cherry tomato; fried eggs with crispbread.
- **22 Apr:** Pizza; lentil-and-vegetable dish; cinnamon-roll-style pastry with cappuccino.
- **21 Apr:** Vegetable rice or risotto with orange juice and bread; omelette/frittata and fried eggs with hot sauce were also photographed.
- **19 Apr:** Omelette or egg scramble with dark bread; a separate meat/fish and avocado salad plate.
- **18 Apr:** Grilled fish or omelette-like fillet with salad, fries and dark bread; half an avocado with dark bread at a shared table.
- **17 Apr:** Rice/grain with cooked vegetables or chicken; chickpea-and-greens bowl with lemon and dark bread; slices of chocolate loaf cake.
- **15 Apr:** Tomato-based pasta or grain plate; a creamy tomato-and-egg mixture; salad with dark bread.
- **14 Apr:** Shared restaurant breakfast/lunch table centred on eggs poached in tomato sauce, shakshuka-style.
- **12 Apr:** Vegetable curry or stew; bakery tart/pizza; biscuit and berry loaf/cake by a lake.
- **11 Apr:** Grain-and-vegetable curry with dark bread and lemon; spiral pastry with coffee.
- **10 Apr:** Sandwich or flatbread with tomato, a meat-like filling and pieces of white cheese during a cycling outing.
- **9 Apr:** Shared home meal with salad and vegetable bowls; the exact portions are unclear.
- **8 Apr:** Creamy wholegrain pasta prepared in a large pot; cinnamon roll with cappuccino.
- **6 Apr:** Large outdoor social meal or barbecue with grilled meat, vegetables, bread and drinks; cake and coffee afterward.
- **5 Apr:** Café quiche or savoury pie; a large banana-topped fruit/pastry dessert.
- **4 Apr:** Omelette/frittata; banana-topped rice cakes or small pancakes.
- **3 Apr:** Pizza topped with sliced potato and ham/onion; another homemade pizza; berry pancake or waffle dessert; sponge cake with cappuccino.
- **2 Apr:** Chickpea-and-vegetable dish with grilled aubergine and lemon.
- **1 Apr:** Eggs photographed as cooking ingredients, apparently used for a grain-and-bean dish or another home-cooked meal.

### March

- **31 Mar:** Large mixed plate with green beans, tomato-and-bean stew and pasta or grains; tomato-and-white-cheese salad.
- **30 Mar:** Fried egg over a lentil/grain mixture with dark bread; thick pale soup.
- **29 Mar:** Shared home meal with bread, a meat-or-bean stew and coffee.
- **28 Mar:** Filled sandwich or wrap with a tomato/bean side; chocolate yoghurt or mousse with berries.
- **27 Mar:** Restaurant meal involving pizza, with tomato, mozzarella and cured-meat toppings. Octopus, dough balls and kitchen preparation were photographed but are not assumed to have all been eaten.
- **26 Mar:** Chickpea-and-greens stew with lemon and dark bread; toast with jam or berry spread.
- **23 Mar:** Bakery pastry or croissant.
- **22 Mar:** Elaborate ice-cream cone; artichokes; creamy pasta; muffins or banana cake with cappuccino at a café.
- **21 Mar:** Restaurant pasta dishes, including tomato pasta and a darker vegetable or seafood pasta.
- **20 Mar:** Omelette/frittata with cooked greens, avocado and dark bread.
- **19 Mar:** Piadina/flatbread with egg or chicken and tomato; another filled with ham and cheese.
- **18 Mar:** Rice or grain plate with greens, roasted sweet potato and mango.
- **17 Mar:** Rice/grain with roasted sweet potato; pizza slice.
- **16 Mar:** Toast with nut or seed spread; creamy soup and pastries.
- **15 Mar:** Large shared table with antipasti, chips, wine and several bowls, including what appears to be a creamy pasta or vegetable dish.
- **14 Mar:** Lentil or bean patties with mango and dark bread.
- **13 Mar:** Chicken, bean and vegetable stir-fry; a separate red meat or octopus-like stew is uncertain.
- **12 Mar:** Grain-and-bean plate with mango, greens and tomatoes.
- **11 Mar:** Grain/legume plate; slice of fruit cake with coffee.
- **10 Mar:** Tomato-and-vegetable pasta; layered berry tart with coffee during a cycling stop.
- **9 Mar:** Tomato and mozzarella/white-cheese salad; packaged chocolate.
- **8 Mar:** Restaurant plate with braised meat or patties, polenta and soup; pastries or cake.
- **7 Mar:** Pizza with ham and rocket; another mixed-topping pizza; strawberries with yoghurt; breaded or fried filled sandwich.
- **6 Mar:** Lentils or grains with hard-boiled egg and mango.
- **5 Mar:** Dark bread with a yellow spread or cheese; tomato pasta.
- **4 Mar:** Lentil or grain plate with mango and lemon; a green egg-and-vegetable dish with dark bread; filled flatbread.
- **3 Mar:** Tomato pasta with a fried egg; greens and bread or flatbread alongside.
- **2 Mar:** Pizza; a breaded or fried savoury item; tomato-based meat or bean stew with dark bread; restaurant pastries may also have been shared.
- **1 Mar:** Dense chocolate brownie or cake; scrambled-egg or pale grain plate with bread; strawberry-and-custard pastry at a café.

### February

- **28 Feb:** Creamy rice/risotto topped with roasted squash and a dark braised topping; pasta or beans with greens and lemon.
- **27 Feb:** Restaurant dishes including braised meat with greens, an orange risotto and colourful gnocchi with roasted vegetables; a chickpea-and-greens dish at home.
- **26 Feb:** Spiral pastry with cappuccino.
- **25 Feb:** Grain or couscous with roasted squash and cooked greens; a dark thick soup or pudding-like dish was also photographed.
- **24 Feb:** Fine-dining meal with several small courses, including meat with greens, an orange purée or risotto, colourful dumplings/gnocchi and roasted vegetables.
- **23 Feb:** Filled wrap or flatbread with egg/vegetables; fruit and a hot drink. Packaged protein powder was photographed but is not treated as a meal.
- **22 Feb:** Meat patty or steak with avocado and dark bread; salmon- or egg-topped avocado toast; cheese-filled burger; pizza slice, chocolate pastry and cappuccino.
- **21 Feb:** Restaurant meal with filled pasta or gnocchi, bread and rigatoni with rocket and a meat-like topping; pastry and cappuccino.
- **20 Feb:** Pizza with rocket and cured meat; rice cakes or biscuits with whipped cream and chocolate spread; thick vegetable stew.
- **18 Feb:** Birthday cake; green pasta with beans; homemade dark greens-filled savoury tart.
- **17 Feb:** Social restaurant meal with fish or a pale fillet and vegetables; berry-topped bakery tart.
- **16 Feb:** Pesto-like pasta/beans or grains; berry yoghurt or porridge.
- **15 Feb:** Large rectangular pizza, including ham and cheese toppings.
- **14 Feb:** Dark chocolate cake served after a meal.
- **13 Feb:** Chickpea-and-greens dish with dark bread and lemon; spiral pastry.
- **12 Feb:** Bread with hummus or another pale spread, soft white cheese and dark berry preserve.
- **11 Feb:** Toast topped with egg or a savoury grain mixture; a pale rice/grain side.
- **9 Feb:** Restaurant pizza and shared tomato/cheese appetisers.
- **8 Feb:** Home-cooked savoury pie or frittata containing vegetables and pale cheese.
- **7 Feb:** Vegetable frittata or omelette; dark chocolate cake.
- **6 Feb:** Thick vegetable soup topped with seeds, served with dark bread and crackers.
- **5 Feb:** Pizza with rocket, cured meat and burrata or another soft white cheese.
- **4 Feb:** Folded egg-and-cheese wrap with avocado and dark bread; chickpea mixture served on toast.
- **3 Feb:** Scrambled eggs with avocado, lemon and dark bread.
- **2 Feb:** Creamy bean or mushroom dish; a separate grain-and-vegetable plate.
- **1 Feb:** Chickpeas with a pale hummus-like accompaniment; chocolate crêpe/pancake topped with banana and dark berries.

### January

- **31 Jan:** Pizza or focaccia; tomato-and-white-cheese salad with dark bread; layered cake with a milky coffee.
- **30 Jan:** Tomatoey bean-and-vegetable stew with dark bread; pastry and coffee at a café.
- **29 Jan:** Café stop with a small pastry or dessert and coffee.
- **28 Jan:** Chickpeas cooked with tomato and fried eggs; stir-fried noodles or vegetables; eggs and cappuccino at another meal.
- **27 Jan:** Kidney beans with cooked vegetables and a spoonful of sour cream or yoghurt; almond-topped tart or pastry.
- **26 Jan:** Creamy restaurant pasta, possibly mushroom-based.
- **25 Jan:** Mixed plate with a pale grain or hummus, avocado, rocket, dark bread and slices of meat.
- **24 Jan:** Spiral pastry with cappuccino; chocolate-and-banana breakfast bowl or pancake.
- **23 Jan:** Lentil/vegetable stew with lemon; squares of pizza or focaccia; creamy tomato soup.
- **22 Jan:** Large ham-and-cheese pizza.
- **21 Jan:** Thick lentil/vegetable curry with cooked red peppers.
- **20 Jan:** Assorted filled chocolates.
- **19 Jan:** Scrambled egg and avocado on toast.
- **18 Jan:** Thick vegetable-and-legume stew with dark bread; dense chocolate cake.
- **17 Jan:** Kidney-bean and vegetable plate with dark bread; bananas were also photographed.
- **16 Jan:** Lentil/vegetable stew with roasted squash and broccoli; a shared restaurant breakfast/lunch plate with eggs and bread.
- **15 Jan:** Omelette or scrambled egg with avocado and dark bread.
- **14 Jan:** Bean-and-vegetable stew with dark bread.
- **13 Jan:** Lentils and greens with flatbread; scrambled egg, avocado and dark bread at another meal.
- **12 Jan:** Indian-style curry with rice and flatbread; a separate breakfast plate with eggs, bread and tomato.
- **11 Jan:** Light potato or dumpling soup during travel; milky tea.
- **10 Jan:** Indian/Nepalese thali-style meal with dumplings, flatbread and several curries; eggs and potatoes at breakfast.
- **9 Jan:** Pizza meal, including a tomato-and-olive pizza; coffee.
- **8 Jan:** Nepalese street/restaurant foods including noodles, a soupy curry and vegetable sides; exact shared portions are unclear.
- **7 Jan:** Breakfast roll or pastry with coffee; momo dumplings with dipping sauce; noodle soup; small baked sweets.
- **6 Jan:** Travel-day assortment including milky tea/coffee, curry with roti, a street-cooked omelette and a small fruit or yoghurt cup.
- **5 Jan:** Jalebi-like fried sweets; chickpea or vegetable curry with roti/flatbread.
- **4 Jan:** Shared restaurant and market foods, including grilled or fried meat/vegetable pieces, curry, rice and flatbread.
- **3 Jan:** Restaurant meal with egg/meat-based plated dishes and grilled or rolled meat; coffee.
- **2 Jan:** Indian/Nepalese breakfast and lunch plates with rice, curry, flatbread, vegetables and egg; some items appear shared.
- **1 Jan:** Breakfast buffet with toast, eggs, fruit, banana, porridge or cereal, potatoes/beans and hot drinks.

## 2025

### December

- **31 Dec:** Multi-course fine-dining dinner with small savoury starters, meat and vegetables in broth/sauce, a fish or seafood course and an elaborate chocolate-and-fruit dessert.
- **30 Dec:** Indian-style breakfast or lunch with crisp flatbread/dosa, potato curry and chutneys; later market or hotel food including several curries and breads.
- **29 Dec:** Market-day Indian meal with curry, a fried savoury item, flatbread and a small sweet or fruit preparation.
- **28 Dec:** Light meal with flatbread/crispbread, white cheese and salad; another plate appears to contain meat or vegetables with fries; cake and fruit at breakfast.
- **27 Dec:** Shared home gathering with pizza, salad, breads and assorted party dishes.
- **26 Dec:** Panettone or another tall fruit-studded holiday bread; coffee.
- **25 Dec:** Beef Wellington-style roast in pastry, sliced at the table; a second large lattice-topped savoury pastry and pizza were also photographed as shared holiday food.
- **24 Dec:** Rocket-and-tomato salad with dark bread; homemade gnocchi being mixed, shaped and cooked.
- **23 Dec:** Small cream-filled pastry during a cycling stop; potato-and-lentil/bean plate topped with boiled eggs.
- **22 Dec:** Large group pizza meal with salad.
- **21 Dec:** Grain/bean and vegetable plate with lemon; coffee and a powdered pastry.
- **20 Dec:** Large holiday gathering with pizza, baked casseroles, risotto or grains, cold cuts/cheese, breads and dessert pastries; portions appear shared.
- **19 Dec:** Restaurant pizza.
- **18 Dec:** Thick orange-brown vegetable or meat stew with flatbread.
- **17 Dec:** Creamy cereal/yoghurt bowl with fruit; whole fruit alongside.
- **16 Dec:** Spiral pasta with greens or pesto; assorted chocolates with cappuccino.
- **15 Dec:** Mixed home meal including roasted chicken or vegetables, a pale creamy side, yoghurt with dark berry preserve and a chickpea/greens bake.
- **14 Dec:** Social celebration with cake and assorted party food.
- **13 Dec:** Pizza with rocket and cured meat; eggs and dark bread; a small sweet pastry during an outdoor outing.
- **12 Dec:** Dark bread with berry jam; thick vegetable soup; a small slice of chocolate cake and hot drink.
- **11 Dec:** Lentils or grains with cooked egg/vegetables.
- **10 Dec:** Mixed vegetable-and-protein plate; tomato-and-white-cheese preparation and bread appear among the photographed foods.
- **9 Dec:** Fruit yoghurt or cottage cheese; dark bread; cake with cappuccino.
- **8 Dec:** Potato, bean and tomato stew prepared in a large pan.
- **7 Dec:** Shared buffet-style meal with sausages or meat, potatoes, lentils and polenta-like mash; coffee afterward.
- **6 Dec:** Social meal with meat, rice or grains and vegetables; small chocolate muffin/cake.
- **5 Dec:** Pizza with rocket and tomato.
- **4 Dec:** Bean or lentil stew with vegetables, dark bread and a pale cheese/yoghurt side.
- **3 Dec:** Café hot chocolate and a small pastry/cake; a savoury egg or vegetable plate was also photographed.
- **2 Dec:** Tomato-based vegetable stew; packaged biscuit/snack and bottled drink.
- **1 Dec:** Lentils with a pale grain or mash and vegetables; hot chocolate and brioche/pastry at a café.

### November

- **30 Nov:** Large restaurant steak shared at the table with roast potatoes and wine; risotto or pasta was also served.
- **29 Nov:** Homemade creamy pasta/risotto; a pan of browned pasta or vegetables; banana-and-chocolate pancake or cake.
- **28 Nov:** Pizza meal, including a rocket-topped pizza; tomato-and-white-cheese bruschetta on dark bread.
- **26 Nov:** Pizza slice with a small bowl of vegetable soup; banana and yoghurt/cereal.
- **25 Nov:** Purple smoothie or yoghurt drink with a small pastry.
- **24 Nov:** Rice or grains with a vegetable/bean topping; filled omelette or toasted sandwich with salad.
- **23 Nov:** Indian-style meal with dhal/curry and naan; tomato-and-egg shakshuka-like dish; slice of holiday bread with cocoa.
- **22 Nov:** Chickpeas and tomato baked or simmered with eggs and greens.
- **21 Nov:** Lentils or grains with roasted squash and a grilled meat/fish piece; dark bread.
- **20 Nov:** Pizza meal; dark toast with berry jam and milk.
- **19 Nov:** Lentil-and-vegetable plate with roasted squash and dark bread; a filled baked turnover from a bakery.
- **18 Nov:** Rice with beans and mango; folded omelette; pizza slice with olives/tomato; thick vegetable soup with a rice cake.
- **17 Nov:** Rice or grain salad with cooked carrots and rocket; hot cocoa and a small pancake or bread.
- **16 Nov:** Tomato-and-potato or bean stew with dark bread; chocolate/vanilla yoghurt bowl.
- **15 Nov:** Pizza and bakery counter meal with salad; spiral pastry and cappuccino.
- **14 Nov:** Restaurant risotto or pasta at a social dinner.
- **13 Nov:** Group dinner centred on risotto/pasta, with cured meats and shared accompaniments.
- **12 Nov:** Creamy mushroom or greens pasta at a home gathering.
- **11 Nov:** Filled bread or focaccia with salad/greens; small savoury bites at a shared table.
- **10 Nov:** Soft white cheese or yoghurt, eggs and toast at a large home meal.
- **9 Nov:** Restaurant plate with roasted meat, potatoes and cooked vegetables.
- **8 Nov:** Chickpea-and-mushroom/greens stew with dark bread; separate meat-and-potato dish.
- **7 Nov:** Pizza topped with rocket and white cheese.
- **6 Nov:** Scrambled eggs with salad and dark bread.
- **5 Nov:** Assorted small muffins or baked bites; egg and avocado on toast.
- **4 Nov:** Curry with rice and broccoli; tomato pasta topped with a soft white cheese.
- **3 Nov:** Scrambled egg and avocado on toast; half avocado photographed before serving.
- **2 Nov:** Banana-topped loaf cake or bread pudding at a café.
- **1 Nov:** Tomato-based pasta; homemade filled pasta/gnocchi preparation; yoghurt or cream cake.

### October

- **31 Oct:** Egg dish with green vegetables and dark bread.
- **29 Oct:** Mixed plate with omelette, salad/avocado, roast vegetables and dark bread; cake during a cycling stop.
- **28 Oct:** Grilled meat with broccoli and tomato vegetables; chocolate yoghurt/cereal bowl.
- **26 Oct:** Mixed vegetable stew with bread; tomato-topped toast; croissant and fruit tart.
- **25 Oct:** Shared pizza table and tomatoey bean/vegetable dish; takeaway pizza during a cycling outing.
- **24 Oct:** Omelette or folded egg dish; lentils/beans and dark bread.
- **23 Oct:** Roasted squash or sweet potato with salad and a pale creamy side.
- **22 Oct:** Avocado and egg on dark toast.
- **21 Oct:** Chickpeas with cooked greens and tomato; fried egg over a tomato/potato mixture.
- **20 Oct:** Large restaurant gathering with cured meats and shared starters; eggs or couscous/grain at another meal.
- **19 Oct:** Thick vegetable/lentil stew with bread by a fireplace; orange carrot-and-greens stew; filled pastry.
- **18 Oct:** Café dessert resembling a waffle-topped cake, with coffee.
- **17 Oct:** Travel meal with chickpea soup and bread; meat-market and restaurant foods were photographed, but not all are assumed eaten.
- **16 Oct:** Savoury cheese-filled pastry; hot chocolate and yoghurt/fruit dessert.
- **15 Oct:** Restaurant seafood or fish and vegetable plates; small pastries or baked snacks.
- **14 Oct:** Grilled steak with rocket, lemon and roasted sweet potato; a grain-and-vegetable plate.
- **13 Oct:** Restaurant risotto or creamy grain dish and a dark grilled fish/seafood plate.
- **10 Oct:** Multi-course restaurant dinner, including a creamy risotto and a dark seafood/pasta course.
- **9 Oct:** German/Austrian-style meal with dark meat stew and green spaetzle; cake, coffee and fruit at another stop.
- **8 Oct:** Bavarian-style group dinner with roasted meat, sausages, potatoes and shared desserts.
- **7 Oct:** Conference buffet with grain salad, vegetables, meat, bread/pretzels and small desserts.
- **6 Oct:** Rice with curry or breaded meat pieces.
- **5 Oct:** Potato-and-cheese baked dish at a shared table.
- **4 Oct:** Pizza; a separate mixed plate with grains, vegetables and bread.
- **3 Oct:** Thick vegetable soup; a savoury greens-filled tart or focaccia from a bakery.
- **2 Oct:** Grilled or roasted vegetables with flatbread and a creamy dip; another vegetable-topped baked dish.
- **1 Oct:** Couscous or grains with mango/squash; scrambled egg with avocado and dark bread.

### September

- **30 Sep:** Thick tomato-and-vegetable stew with a tuna- or fish-like piece; dark cake or bread with berry sauce.
- **29 Sep:** Cup of creamy pale soup.
- **28 Sep:** Large toasted meat-and-cheese sandwich with pickles; cake and coffee at a pastry shop.
- **27 Sep:** Restaurant vegetable soup/stew; market pastries or strudel and grilled sausage-like pieces.
- **25 Sep:** Small celebratory or fine-dining plates, including fruit, cake and a savoury course.
- **23 Sep:** Wedding/celebration buffet with antipasti, breads, grilled meats, fruit, pastries and a large tiered cake; the spread was shared.
- **22 Sep:** Couscous or grains with roasted carrot and sweet-potato wedges.
- **21 Sep:** Avocado with a grain/vegetable bowl; folded flatbread, ice cream and pastry during travel.
- **20 Sep:** Pizza with cured meat; chocolate cereal/yoghurt with banana. Sports drink/supplement containers were photographed but are not counted as a meal.
- **19 Sep:** Eggs, cooked vegetables and dark bread at a hotel/apartment breakfast; a small stew or curry.
- **18 Sep:** Chopped salad bowl with tomato, cucumber and pale cheese; bottled smoothie.
- **17 Sep:** Dark vegetable soup with an omelette or filled bread; Indian-style curry, chutney and flatbread later.
- **16 Sep:** Rice with egg, sliced meat and vegetables; fruit and bread at breakfast.
- **15 Sep:** Chickpea-and-mango vegetable bowl; chocolate drink/pudding and a small confection.
- **14 Sep:** Pizza with white cheese and herbs; tomato-and-white-cheese toast; assorted pastries.
- **13 Sep:** Tomato-and-cheese toast, dark rice/grain dish and chickpea vegetables; berry-topped pastry.
- **12 Sep:** Eggs poached in tomato/bean sauce with dark bread.
- **10 Sep:** Scrambled egg and avocado with dark bread and grapes.
- **9 Sep:** Grain-and-vegetable plate; creamy green pasta or risotto; grilled fish/meat with potato and orange slices.
- **8 Sep:** Egg cooked in tomato sauce with dark bread; cottage-cheese-and-tomato bowl.
- **7 Sep:** Two poke-style rice bowls with vegetables and sauces; cake, salad and bread during a cycling stop.
- **6 Sep:** Rocket-topped pizza; thick grain/vegetable stew; chocolate-topped rice cake; bakery pastry and coffee.
- **5 Sep:** Tomato-and-white-cheese salad with crispbread and mango; coffee.
- **4 Sep:** Burger and fries; omelette with rice cake; spiral pastry with cappuccino.
- **3 Sep:** Chocolate porridge/cereal; lentil-and-vegetable stew; eggs with dark bread.
- **2 Sep:** Carrot-and-vegetable stew; salad with dark bread; a small cake or pastry.
- **1 Sep:** Grain or rice dish with vegetables and shrimp/meat-like pieces.

### August

- **31 Aug:** Scrambled egg with avocado and dark bread; pastries and cappuccino during a cycling outing.
- **30 Aug:** Large fresh-fruit celebration tart with berries, melon, kiwi and citrus.
- **29 Aug:** Shared pizza; egg-and-avocado plate with dark bread; tomato-and-cheese salad.
- **28 Aug:** Egg and avocado with dark bread; green vegetable or pesto-like dish; hot cocoa/coffee and a small pastry.
- **27 Aug:** Tiramisu; scrambled egg with a yellow vegetable side and dark bread; coffee and chocolate pastry.
- **26 Aug:** Grain/pea and vegetable dish; roasted potatoes; oat-topped pastry with cappuccino.
- **25 Aug:** Mountain/travel meals including pizza, creamy pasta or risotto and coffee.
- **24 Aug:** Pizza or savoury flatbread; a potato-and-egg pan dish with vegetables; dark bread.
- **23 Aug:** Polenta or soft white mash with dark bread and a yellow curry/stew; fruit, cottage cheese/yoghurt and breakfast breads at a mountain refuge.
- **22 Aug:** Polenta with grilled meat and a grain side; cake during a cycling stop.
- **21 Aug:** Filled pasta/ravioli; avocado and mango with dark bread; croissant and cappuccino.
- **20 Aug:** Pizza with tomato and pale cheese at a shared table.
- **19 Aug:** Tomato-and-white-cheese salad with dark bread; cake or fruit and coffee.
- **18 Aug:** Fish or vegetable fillet in sauce with lemon; focaccia sandwich and spaghetti with tomato.
- **17 Aug:** Arrosticini/grilled skewers and a thick mountain stew or ragù.
- **16 Aug:** Large outdoor social meal with shared appetisers, pasta/meat dishes and a raspberry tart.
- **15 Aug:** Pizza; grilled steak with rocket, peppers and melon; cake at an outdoor cycling stop.
- **13 Aug:** Tomato pasta and tomato-topped focaccia; eggs or pale grains alongside.
- **12 Aug:** Creamy short pasta, carbonara-like; filled pastry with coffee.
- **11 Aug:** Vegetable rice/grain dish; avocado and fish/meat with dark bread; pastry and a small fruit dessert.
- **10 Aug:** Small roll/pastry with chocolate or coffee and fruit garnish.
- **9 Aug:** Dark pasta with purple cabbage or beet; gelato cone; eggs, avocado and dark bread.
- **8 Aug:** Bean-and-vegetable stew; eggs in tomato sauce; pale gnocchi or pasta.
- **7 Aug:** Egg and avocado on dark bread.
- **6 Aug:** Green pesto-like pasta during a cycling outing.
- **5 Aug:** Tomato-and-white-cheese salad; egg/omelette with avocado and dark bread.
- **4 Aug:** Cake or pastry with coffee at a café.
- **3 Aug:** Creamy fish/seafood soup; plate with rice or grains, meat/vegetables, corn and melon.
- **2 Aug:** Grilled meat or egg pieces with carrots, greens and sweet potato; chocolate pastry and cappuccino.
- **1 Aug:** Chocolate-and-berry dessert; tuna/egg or vegetable-filled dark-bread sandwich.

### July

- **31 Jul:** Rocket-topped pizza during an outdoor stop; café pastry; breakfast with egg, avocado, tomato and dark bread.
- **30 Jul:** Egg and avocado with dark bread; tomato-and-white-cheese salad.
- **29 Jul:** Mixed salad/omelette plate with melon; small chocolate-and-cream dessert bites.
- **28 Jul:** Omelette with avocado and dark bread; grain-and-vegetable dish.
- **27 Jul:** Pizza topped with rocket; grain/vegetable bowl; cake and milk/coffee during an outing.
- **26 Jul:** Restaurant meal of several small courses, including a burger-like bun, fried potatoes and dark vegetable/protein bites.
- **25 Jul:** Egg/omelette with avocado, salad and dark bread; filled sweet bread or roll.
- **24 Jul:** Lentil/grain pasta; chickpea-filled dark-bread sandwich; spaghetti at a mountain stop.
- **23 Jul:** Birthday meal with cured meat, vegetables and a large decorated sandwich/flatbread loaf.
- **22 Jul:** Mountain-refuge soup or pasta, bread and cake; tomato-and-cheese toast later.
- **21 Jul:** Green egg-and-vegetable dish with dark bread; berry toast and a purple smoothie.
- **20 Jul:** Pizza or focaccia; scrambled egg and avocado with dark bread.
- **19 Jul:** Grain-and-vegetable dish with bread; pastry and coffee.
- **18 Jul:** Lentil-and-vegetable salad; omelette/egg with avocado and bread; creamy soup.
- **17 Jul:** Toast topped with cottage cheese and cured meat.
- **16 Jul:** Pizza or baked sandwich; lentil/tomato soup; fruit-topped tart with coffee.
- **15 Jul:** Grain-and-vegetable salad.
- **14 Jul:** Tomato, cucumber and white-cheese salad with dark bread.
- **13 Jul:** Restaurant plate of cured meat over a white cheese or creamy base, with rocket and balsamic glaze.
- **11 Jul:** Small restaurant dessert or cake and a milky hot drink.
- **10 Jul:** Grain-and-vegetable salad with seed crackers; egg/omelette with avocado and dark bread.
- **9 Jul:** Rocket-topped pizza; tomato-and-white-cheese salad on toast.
- **8 Jul:** Outdoor meal with short pasta, carrots/papaya and a cooked vegetable side.
- **7 Jul:** Grain salad; pastry and coffee during a cycling stop.
- **6 Jul:** Toast with berry jam and coffee; later restaurant plates including grilled meat/vegetables and dessert.
- **5 Jul:** Celebration dinner with several fine-dining courses; a Moroccan-style vegetable tagine/curry and omelette-like baked dish were also photographed.
- **4 Jul:** Thick bean or meat stew with rice; orange-coloured creamy soup.
- **3 Jul:** Grilled cheese/tofu-like slices with roasted sweet potato and vegetables; a small outdoor snack and drink.
- **2 Jul:** Cheesecake or soft cheese with berry preserve; breakfast spread with eggs, grains, fruit and dark bread.
- **1 Jul:** Breakfast plates with scrambled eggs, sliced meat, tomatoes/vegetables and dark bread.

### June

- **30 Jun:** Pasta or grains with a meat/vegetable sauce; orange slices and a creamy dessert.
- **29 Jun:** Pizza with cured meat, rocket and burrata; cake or dumpling-style dessert at a mountain restaurant.
- **28 Jun:** Child's birthday cake; grilled meat/sandwiches and a spiral pastry among shared foods.
- **27 Jun:** Watermelon; pizza; omelette; creamy pasta salad; berry-and-cream sweet bread with cappuccino.
- **26 Jun:** Omelette with roasted vegetables and dark bread; tomato pasta.
- **25 Jun:** Pizza with ham/cheese at a shared table.
- **24 Jun:** Buckwheat or wholegrain pasta with mushrooms/vegetables at a mountain restaurant.
- **23 Jun:** Grilled meat with avocado, vegetables and dark bread; fruit and a purple smoothie.
- **22 Jun:** Tomato pasta; berry-jam tart with coffee during cycling.
- **20 Jun:** Purple berry smoothie/yoghurt with a rice cake; grain-and-corn dish with roasted vegetables and bread.
- **19 Jun:** Toast with strawberry or tomato topping; juice and a milky drink.
- **18 Jun:** Lentil-and-vegetable stew; packaged dumplings/snacks; tomato-topped bread.
- **17 Jun:** Roast meat with vegetables and pastry/pie; a creamy pasta or grain dish.
- **16 Jun:** Grilled steak with roasted sweet potato, tomato salad and grains; a tomato-and-chickpea toast.
- **15 Jun:** Outdoor meal with grains, vegetables, dark bread and a meat/protein item.
- **14 Jun:** Omelette with avocado/vegetables and dark bread; chocolate yoghurt or frozen dessert with almonds.
- **13 Jun:** Tomato pasta; omelette with vegetables; banana-and-chocolate protein shake.
- **12 Jun:** Egg and avocado on toast; pink berry smoothie; gelato cone.
- **11 Jun:** Large mixed home spread with bean pasta, sliced meat, falafel/hummus-like bites and a rocket-filled sandwich.
- **9 Jun:** Grain-and-vegetable salad.
- **8 Jun:** Beans and greens with dark bread; omelette; green pesto pasta; coffee and a filled pastry.
- **7 Jun:** Pizza with ham/mushrooms; spaghetti with tomato/cheese; berry-topped pastry with cappuccino.
- **6 Jun:** Grain dish with red pepper; layered cake during a cycling stop.
- **5 Jun:** Small café or bakery meal; the precise item is partly obscured.
- **4 Jun:** Chickpeas/beans with roasted sweet potato and vegetables.
- **3 Jun:** Tomato-and-egg dish with avocado and dark bread.
- **2 Jun:** Outdoor barbecue with assorted grilled meat, vegetables, bread and shared sides.
- **1 Jun:** Grilled steak or meat with grains, roast vegetables and bread; pizza/flatbread at another meal.

### May

- **31 May:** Shared pizza; cake during a mountain outing.
- **30 May:** Grilled meat with vegetable/grain sides; purple polenta or another dark mash; berry smoothie bowl.
- **29 May:** Chickpeas or grains with roasted pepper, aubergine and vegetables; avocado/egg and fruit on another plate.
- **28 May:** Spinach-and-cheese lasagne or savoury bake.
- **27 May:** Chicken/mushroom or vegetable dish with papaya; savoury tart or focaccia.
- **26 May:** Large burger with tomato and greens; chocolate yoghurt or mousse.
- **25 May:** Grain-and-vegetable bowl with dark bread.
- **24 May:** Restaurant steak and fries; purple pasta or risotto; cake and cappuccino.
- **22 May:** Tomato pasta with herbs; porridge/yoghurt bowl; shared frittata or pizza-like bake.
- **21 May:** Homemade savoury loaf/bake for an outdoor outing; thick vegetable dish; avocado-and-tomato toast.
- **20 May:** Picnic-style plate with cured meat, roasted vegetables, salad and dark bread; a dense homemade loaf.
- **19 May:** Dark-bread sandwich eaten during a hike or cycling stop; vegetable stew later.
- **18 May:** Omelette or grilled salmon with rocket, avocado and dark bread; small cake during an outing.
- **17 May:** Pizza with ham/mushrooms; grain or cereal bowl; spiral pastry with cappuccino.
- **16 May:** Birthday cake and shared restaurant/party dishes.
- **15 May:** Egg with tomato, avocado and dark bread; chickpeas/grains with roast vegetables; berry or chocolate-topped toast.
- **14 May:** Grain-and-legume plate with carrots and cooked greens; beetroot-coloured wrap.
- **13 May:** Beetroot wrap filled with grains/vegetables; egg and avocado with dark bread.
- **12 May:** Chocolate yoghurt/frozen dessert; polenta or grains with beans; beetroot wrap.
- **11 May:** Pizza; vegetable curry/stew with bread; chocolate pudding or yoghurt.
- **10 May:** Eggs cooked in tomato-and-bean sauce; dense chocolate brownie/loaf.
- **9 May:** Grilled steak with a mixed grain-and-vegetable side and a pale purée.
- **8 May:** Grains with roasted squash and chickpeas; chocolate brownie or cake.
- **7 May:** Tomato-and-cheese pizza; tuna or pink spread on avocado toast; short pasta.
- **6 May:** Grain/legume salad with roasted carrots and rocket.
- **5 May:** Savoury pinwheel wraps with greens; avocado/egg salad; chocolate protein shake with strawberries.
- **3 May:** Mixed grain/vegetable bowl and a small café snack.

### April

- **30 Apr:** Groceries and meal ingredients were photographed; no clearly plated meal is visible.
- **29 Apr:** Pizza with cured meat and rocket during a group cycling trip.
- **28 Apr:** Wide pasta with meat ragù; thick slice of savoury quiche or pie.
- **27 Apr:** Group cycling meal with several pizzas and drinks.
- **26 Apr:** Large cheeseburger, possibly with egg; a side plate of avocado, cured ham, dark bread and a creamy salad at an outdoor event.
- **25 Apr:** Short pasta or rigatoni in a creamy sauce; a bakery selection with croissants, pain au chocolat and iced buns; cereal with banana.
- **24 Apr:** Grain-and-legume bowl; tomato-and-bean stew topped with spoonfuls of white cheese or yoghurt.
- **23 Apr:** Shared restaurant pizza meal, including ham-and-cheese and green vegetable-topped pizzas.
- **22 Apr:** Omelette or frittata with avocado and dark bread; pink fruit smoothie; chocolate cake; green vegetable frittata; egg sandwich.
- **21 Apr:** Large Easter/social spread with sliced roast meat, cooked vegetables, breads, fruit, cakes and assorted antipasti; several dishes appear shared.
- **20 Apr:** Egg-and-greens dish with dark bread; chocolate cake with cream; toast with meat and egg.
- **19 Apr:** Several restaurant plates, including green pesto pasta with fish or meat; pastry with cappuccino.
- **18 Apr:** Pizza; tomato-and-cured-ham toast; mixed vegetable and pasta dish.
- **17 Apr:** Slice of fruit bread or cake with cappuccino during a mountain outing.
- **16 Apr:** Reddish short pasta and a separate pesto-coated grain or pasta dish.
- **15 Apr:** Beans with roasted vegetables, possible meat, avocado and dark bread; large vegetable-and-bean stew; cake or crackers.
- **14 Apr:** Group meal with savoury vegetable tart, roast or grilled meat, potatoes, greens and salad; dishes appear shared.
- **13 Apr:** Omelette or egg on dark toast; greens-filled savoury pastry; toast with jam.
- **12 Apr:** Gelato cone; grain dish with tomato and vegetables during a cycling outing.
- **11 Apr:** Rocket-topped pizza; open toast with vegetables and rocket; grain plate with banana and white cheese.
- **10 Apr:** Mixed rice or grains with vegetables; custard-filled sweet bun with coffee.
- **9 Apr:** Pizza topped with prosciutto, capers and burrata or another soft white cheese.
- **8 Apr:** Steak with fries and rocket; chocolate dessert or cocoa with orange segments.
- **7 Apr:** Family/group lunch centred on a large savoury spiral pie, with other shared dishes partly obscured.
- **6 Apr:** Ham-and-potato pizza; family table with waffles or eggs and a stew with rice.
- **5 Apr:** Orange-coloured vegetable-and-grain stew; cake and a bread sandwich with cold cuts and creamy salad at a café or market.
- **4 Apr:** Rice or grains with roasted squash and dark bread; filled piadina/flatbread during cycling; jam pastry.
- **3 Apr:** Vegetable-and-bean casserole; banana-topped chocolate bowl or pancake.
- **2 Apr:** Pizza with ham, mushrooms, olives and other mixed toppings.
- **1 Apr:** Eggs with avocado and dark bread; berry-topped chocolate cake; porridge or yoghurt with cereal/crouton-like pieces.

### March

- **31 Mar:** Grains and vegetables with roasted sweet potato; waffle biscuit during a walk; spinach or vegetable stew with bread.
- **30 Mar:** Rice or grains with greens and grilled meat; chocolate drink with a pastry.
- **29 Mar:** Ham-and-egg pizza or focaccia; grain-and-vegetable dish with grilled bread.
- **28 Mar:** Green spinach loaf or savoury cake; scrambled eggs with dark bread; chocolate yoghurt.
- **27 Mar:** Pizza with ham, egg and rocket; chocolate yoghurt; jam toast.
- **26 Mar:** Tomato-and-white-cheese toast; cocoa drink; a possible sweet toast.
- **25 Mar:** Greens-filled focaccia or savoury tart; tomato pasta; grain bowl; berry-jam toast and a pink smoothie.
- **24 Mar:** Pink rice, porridge or grain bowl—possibly beetroot or berry—with banana; roasted vegetable plate.
- **23 Mar:** Grain-and-bean plate with dark bread, rocket and grilled meat or another protein.
- **22 Mar:** Grain, bean and lentil plate with crispbreads; pastry with cappuccino.
- **21 Mar:** Large social pizza meal, with grain-and-vegetable dishes also visible on the shared table.
- **20 Mar:** Thick vegetable-and-bean stew.
- **19 Mar:** Pizza with cured meat and rocket; grains with dark bread; cake at a larger social or club meal.
- **18 Mar:** Scrambled eggs over avocado on dark toast.
- **17 Mar:** Grilled meat or fish with roasted potatoes and carrot; a grain side dish.
- **16 Mar:** Chickpea-and-tomato stew; tomato-and-white-cheese toast; dark bread.
- **15 Mar:** Egg or chickpea open toast; spiral pastry with cappuccino.
- **14 Mar:** Pizza with ham, potato or mushrooms, and a fried egg.
- **13 Mar:** Cooked greens with grains or crumbled meat and dark bread.
- **12 Mar:** Grain-and-bean dish.
- **11 Mar:** Large restaurant-style burger.
- **10 Mar:** Burger filled with meat, vegetables and white cheese.
- **9 Mar:** Mixed plate with scrambled eggs, dark brownie or cake, and a grain/bean side; strawberry tart with cappuccino.
- **8 Mar:** Creamy mushroom pasta at a group restaurant meal.
- **7 Mar:** Ham-and-cheese pizza; jam toast; lentil-and-bean stew.
- **6 Mar:** Roasted sweet potato with mixed beans and vegetables; lentil stew with bread; chocolate-banana pudding.
- **5 Mar:** Rocket-topped pizza; avocado-and-egg toast.
- **4 Mar:** Polenta or yellow mash topped with roasted vegetables and possible meat; separate chickpea-and-tomato bowl.
- **3 Mar:** Ham-and-onion savoury tart or quiche; white-cheese-and-herb toast.
- **2 Mar:** Grain-and-vegetable bowl, possibly couscous.
- **1 Mar:** Outdoor social meal; the food is partly obscured, but appears to be shared restaurant or pizza-style fare.

### February

- **24 Feb:** Grain-and-bean dish with dark bread; chocolate-and-cream dessert.
- **22 Feb:** Social meal with shared restaurant dishes; the individual foods are partly obscured.
- **21 Feb:** Filled pastry or bread with cola at a café.
- **20 Feb:** Pale bean-and-vegetable soup.
- **18 Feb:** Egg-and-avocado toast; grain-and-vegetable stew; layered pastry; jam toast; chocolate drink.
- **17 Feb:** Restaurant burger; grain-and-vegetable plate with dark bread.
- **16 Feb:** Rocket-topped pizza; tuna-and-egg salad on toast; custard tart with cappuccino.
- **15 Feb:** Thick bean or lentil soup with dark bread.
- **14 Feb:** Grilled aubergine and other vegetables with a chickpea-and-corn mixture.
- **13 Feb:** Chickpeas with roasted squash and grilled meat or another protein; fruit and packaged snacks.
- **12 Feb:** Fine-dining restaurant meal with pasta and a separate plated meat or fish course.
- **10 Feb:** Ice cream, confection or popsicle; muesli with yoghurt.
- **9 Feb:** Rocket-topped pizza; shared sushi and party-snack table.
- **8 Feb:** Asian restaurant meal while travelling: green curry with rice, mango dessert or sweet soup, roast duck and steamed dumplings; likely shared across the table.
- **7 Feb:** Dumpling or wonton soup; triangular cream cake and dark brownie; Indian-style curry or chickpea dish with flatbread at a restaurant.
- **6 Feb:** Fried rice or noodles with a spring roll and dipping sauce; a breakfast plate with egg, salad and small savoury pastries.
- **5 Feb:** Asian noodle dish with meat and vegetables; large spiral pastry or croissant with coffee; chocolate cake with cappuccino.
- **4 Feb:** Pizza topped with rocket, tomato, cheese and possible cured meat; street-market fruit and snacks.
- **3 Feb:** Dim sum meal with steamed buns, translucent dumplings, filled rice rolls and soup; additional street snack and hot drink.
- **2 Feb:** Asian meal with rice or noodles, egg, greens and grilled meat; bakery and market foods are also photographed but may only have been browsed.
- **1 Feb:** Noodle soup with dumplings and green vegetables.

### January

- **31 Jan:** Filled steamed bun eaten while walking; roast-duck and market displays; laminated pastries with cappuccino; breakfast plates with rice or grains, beans and egg.
- **30 Jan:** Mango-filled sweet bun; airline tray with rice, glazed meat and mixed vegetables; scrambled eggs with avocado toast; spiral pastry and foamy coffee.
- **29 Jan:** Pizza with tomato, cheese and rocket; avocado-topped dark toast; roasted potatoes with yoghurt or soft cheese.
- **28 Jan:** Roasted squash with thick lentil stew; slices of cured pork; eggs with avocado and dark bread.
- **27 Jan:** Minced or braised meat over a pale polenta-like base; egg-and-vegetable plate with crisp cheese.
- **26 Jan:** Large burger with salad; spiral biscuit; grain-and-vegetable bowl with slices of roast meat.
- **25 Jan:** Pizza topped with cured beef and avocado; dense chocolate cake.
- **24 Jan:** Grains with carrots and other roasted vegetables; a separate plate with meat and orange sweet-potato wedges; chocolate drink and pastry.
- **23 Jan:** Pizza with cheese, red onion and mushrooms; plain cooked grain dish.
- **22 Jan:** Grain or porridge bowl; yoghurt topped with mango and seeds; roasted vegetable wedges.
- **21 Jan:** Grain-and-vegetable plate with roasted sweet potato; dark berry dessert or baked tart.
- **20 Jan:** Scrambled eggs with beans and bread; grain-and-vegetable plate; slice of berry-filled baked tart.
- **19 Jan:** Poke-style bowl with grains, chickpeas, vegetables, greens and crunchy toppings at a café.
- **18 Jan:** Grain-and-lentil dishes with roasted sweet potato; chocolate-filled choux pastry and chocolate drink.
- **17 Jan:** Large social restaurant meal; a plated meat or pasta course is visible, but much of the shared food is obscured.
- **16 Jan:** Pizza with cured meat, rocket and soft white cheese; powdered biscuits; berry yoghurt during an outdoor break.
- **15 Jan:** Pizza or focaccia with potato, greens and white cheese.
- **14 Jan:** Rectangular pizza or savoury bake; small filled pastry; grain dish at a shared home table.
- **13 Jan:** Group home meal with grains or risotto and a berry-topped chocolate tart.
- **12 Jan:** Restaurant dessert and a plate of meat with fries; hot drinks.
- **11 Jan:** Pizza with cured meat and white cheese; fruit-and-yoghurt bowl; cinnamon roll; brownie eaten outdoors.
- **10 Jan:** Creamy pasta with mushrooms or shredded meat; small chocolate-and-cream dessert.
- **9 Jan:** Pizza with ham, cheese and onion; cocoa or chocolate drink.
- **8 Jan:** Scrambled eggs with bread; avocado-and-tomato salad with white cheese; red-onion savoury tart.
- **6 Jan:** Vegetable-and-legume stew with dark bread; steak or roast meat with bread; chocolate drink.
- **5 Jan:** Grain-and-bean plate with roast sweet potato; cappuccino and pastry by the lake.
- **4 Jan:** Red-velvet-style birthday cake and pizza at a social meal; additional grains, vegetables and salad.
- **3 Jan:** Pizza with ham, capers, basil and a ball of burrata or soft white cheese.
- **2 Jan:** Chicken with sweet-potato wedges and peas; creamy beans; cappuccino with a chocolate pastry.
- **1 Jan:** Holiday leftovers or shared meal: rolled roast with croutons, creamy vegetable stew, scrambled egg with minced meat, and chocolate pudding.

## 2024

### December

- **31 Dec:** Café dessert with a layered fruit-and-cream cake; later a home meal with grains, beans, egg and roast vegetables.
- **30 Dec:** Pasta with grated cheese; a creamy mushroom or cheese course; small meat patties; pizza or focaccia eaten outdoors in the snow.
- **29 Dec:** Large burger with cheese and salad, served with fries.
- **28 Dec:** Creamy ribbon pasta; restaurant plate of meat with potatoes; bread rolls.
- **26 Dec:** Panettone or fruit bread with berry sauce and coffee.
- **25 Dec:** Shared Christmas cooking and meal with tomato-based stew or sauce, grain/rice dish and panettone.
- **24 Dec:** Stuffed calzone or folded pizza with ham and cheese; pizza; cake and gingerbread at a group gathering.
- **23 Dec:** Chocolate-and-banana yoghurt or mousse; restaurant plate of sliced meat with grains and salad; cheese-market displays are likely browsing rather than consumption.
- **22 Dec:** Pizza topped with rocket, cured meat and shaved cheese; home breakfast with eggs and beans; layered pastry at a café.
- **21 Dec:** Large shared dinner; likely grains or risotto, bread, antipasti and drinks, though individual plates are partly hidden.
- **20 Dec:** Pizza with ham, vegetables, rocket and shaved cheese; grain-and-vegetable plate.
- **19 Dec:** Large holiday restaurant gathering with grilled meats, polenta or mash, potatoes and chocolate-coated sweets.
- **18 Dec:** Social home meal with assorted dishes; separate plates show avocado with dark bread and scrambled eggs.
- **17 Dec:** Hotel breakfast with eggs, beans, salmon or cured meat, toast, fruit and hot drinks.
- **16 Dec:** Roast chicken or pork with mashed potatoes; Spanish-style plates of fried egg over grains/vegetables, potato and tomato-based sides.
- **15 Dec:** Shared tapas-style outing with small pastries and a ham-topped bite; later yoghurt or cereal with banana.
- **14 Dec:** Eggs or grains with cooked greens and dark bread; pasta at a group meal; berry-topped pancake.
- **13 Dec:** Frittata or thick savoury pancake; takeaway grain-and-chicken bowl; filled sandwich and fruit juice.
- **12 Dec:** Lentil-and-vegetable stew with bread; bowl of berries, apple and seeds; market food displays were photographed but are not assumed eaten.
- **11 Dec:** Large paella-style rice dish and plates of cured meat or fish; chocolate cake and a pink drink.
- **10 Dec:** Tomato-and-onion savoury tart; scrambled eggs on dark toast.
- **9 Dec:** Grain-and-vegetable bowl; dark bread with butter and white cheese with tomato.
- **8 Dec:** Scrambled egg on dark toast; macarons and other market sweets photographed.
- **7 Dec:** Holiday meal with savoury pie, roast chicken and roast potatoes; small fruit tarts.
- **6 Dec:** Pizza with salmon or pink cured meat and cheese.
- **5 Dec:** Casual café meal with a filled baguette or sandwich and a grain/vegetable bowl.
- **4 Dec:** Restaurant plates of ravioli or filled pasta in yellow sauce, grilled vegetables and a baked or fried protein.
- **3 Dec:** Schnitzel or fried cutlet with potato salad and berry sauce; colourful grain-and-vegetable salad.
- **2 Dec:** Breakfast plate with beans, grains, bread and vegetables at a hotel or restaurant.
- **1 Dec:** Middle Eastern-style shared plate with hummus, grilled meat, vegetables and couscous or grains.

### November

- **30 Nov:** Loaded fries or nacho-style potatoes with cheese and sauce; toasted sandwich with a hot drink.
- **29 Nov:** Rocket-topped pizza; grain-and-chicken plate; chocolate pudding or mousse; small cake.
- **28 Nov:** Toasted filled sandwich; doughnuts with cappuccino.
- **27 Nov:** Creamy mushroom ribbon pasta; yoghurt or porridge with berries.
- **26 Nov:** Tomato-seasoned grain dish with dark bread; egg-and-avocado toast.
- **25 Nov:** Beef patty with sweet-potato fries and grilled pepper; scrambled eggs on avocado toast; creamy yoghurt dessert.
- **24 Nov:** Restaurant plates with grilled meat and vegetables; cheesecake; margherita pizza; running-event pastries or biscuits.
- **23 Nov:** Chickpeas with grilled aubergine and sweet potato; grain-and-tomato salad.
- **21 Nov:** Tomato-based chicken stew; beans; mixed grain-and-vegetable plate.
- **20 Nov:** Legume-and-vegetable dishes, including red beans and a pale grain side.
- **19 Nov:** Scrambled eggs or grain dish with dark bread; pancake or flatbread with fruit and a chocolate drink.
- **18 Nov:** Decorated birthday cake; vegetable-and-meat stew; cinnamon rolls or small spiral pastries.
- **17 Nov:** Large pancake or crêpe with coffee; lentil-and-potato plate with minced meat.
- **16 Nov:** Meat or stew on dark bread; layered cream cake; risotto or creamy grains.
- **15 Nov:** Grain-and-fruit breakfast; roasted vegetables with egg; chocolate drink; pizza.
- **14 Nov:** Eggs with avocado and dark bread; tomato pizza; sweet potato with grains; filled pastry and cappuccino.
- **13 Nov:** Dark baked cake or bread served with a chocolate pudding.
- **12 Nov:** Pancake or egg dish with beans; fruit-topped yoghurt.
- **11 Nov:** Creamy ribbon pasta; meat with polenta or mash; lentil-and-roasted-vegetable plate.
- **10 Nov:** Cured meat and scrambled eggs on avocado toast; chocolate yoghurt; waffle or tart at a café.
- **9 Nov:** Stuffed calzone; berry-topped yoghurt or porridge; meat-and-vegetable restaurant plate with potatoes.
- **8 Nov:** Pizza with ham and soft white cheese; tomato-and-corn stew spooned over dark bread.
- **7 Nov:** Lentils with roasted sweet-potato rounds and white cheese or yoghurt.
- **6 Nov:** Rocket-topped pizza; small filled pastry.
- **5 Nov:** Dark toast with berry jam.
- **4 Nov:** Pale vegetable soup or polenta; slice of savoury tart with coffee.
- **3 Nov:** Shared restaurant meal with grilled meat, black beans, rice, tortillas or flatbread and several sauces.
- **2 Nov:** Restaurant pasta in a red sauce with vegetables or seafood.
- **1 Nov:** Pizza with rocket and vegetables; grain-and-corn bowl with white cheese.

### October

- **31 Oct:** Social pizza meal; individual toppings are indistinct.
- **30 Oct:** Short pasta with tomato, chickpeas or minced meat.
- **29 Oct:** Thick chocolate yoghurt, mousse or chia pudding.
- **28 Oct:** Chocolate-and-cream mousse or overnight oats.
- **27 Oct:** Ribbon pasta with meat ragù.
- **26 Oct:** Filled sweet bread or cake; creamy porridge; chickpea-and-vegetable stew; filled wrap or sandwich.
- **25 Oct:** Thick lentil-and-vegetable soup; omelette or frittata with roasted squash and dark bread.
- **24 Oct:** Chickpea curry or stew with grilled flatbread; smooth pumpkin soup.
- **23 Oct:** Burger with roast potatoes at a restaurant; shared desserts partly visible.
- **22 Oct:** Baked lasagne; creamy risotto; small biscuits or cookies photographed during preparation.
- **21 Oct:** Turkish-style filled dumplings with yoghurt and sauce; rice with shredded roast meat and vegetables.
- **19 Oct:** Burger with vegetables; tomato-and-bean stew with dark bread; berry-and-seed breakfast bowl.
- **18 Oct:** Plate of fried vegetable or chickpea fritters.
- **17 Oct:** Yoghurt or porridge topped with fruit, grains and nuts.
- **16 Oct:** Wide noodles or dumplings with vegetables; braised beef with polenta; corn-and-legume salad.
- **15 Oct:** Large fruit-topped celebration cake at a group meal.
- **14 Oct:** Apple-filled strudel or turnover; large fruit-topped birthday cake.
- **13 Oct:** Group restaurant meal with baked fish or meat, grains and vegetables; large cream-filled celebration pastry.
- **11 Oct:** Chocolate pudding or mousse.
- **10 Oct:** Dense banana bread or loaf cake.
- **9 Oct:** Pizza with cured meat, rocket and shaved cheese.
- **8 Oct:** Grains with roast sweet potato and vegetable stew.
- **3 Oct:** Pale creamy pasta or grain dish with herbs.
- **2 Oct:** Group meal with pizza and other shared dishes; exact foods are partly obscured.
- **1 Oct:** Several pizzas shared after a sports session.

### September

- **30 Sep:** Piadina or thin flatbread filled with prosciutto, rocket and cheese.
- **29 Sep:** Tomato-and-bean stew with rice; chickpea and roasted vegetable plate; tray pizza.
- **28 Sep:** Pizza with cured meat, red onion and rocket; dark bread or cake; ring-shaped pastry.
- **27 Sep:** Creamy yoghurt or porridge; lentil stew with roasted sweet potato.
- **25 Sep:** Large grain-and-salad bowl with vegetables, seeds and a possible grilled protein.
- **24 Sep:** Large shared Asian-style restaurant meal with grilled meat, vegetables, eggs, stews, flatbreads and sauces.
- **23 Sep:** Filled wrap or kebab with vegetables and sauce.
- **22 Sep:** Chicken or another grilled protein with potatoes and mixed salad.
- **18 Sep:** Rare steak at a restaurant; bottled green smoothie or juice.
- **17 Sep:** Green smoothie or blended vegetable drink.
- **16 Sep:** Grain dish with white cheese and a bright pickled-beet or cabbage side.
- **15 Sep:** Creamy grain or risotto-style plate with pickled red cabbage.
- **14 Sep:** Stir-fried noodles with vegetables.
- **13 Sep:** Bean-and-vegetable stew; large crumb-topped muffin or pastry with coffee.
- **12 Sep:** Creamy tomato pasta with bacon or pancetta.
- **9 Sep:** Grains with roast sweet potato and vegetables.
- **8 Sep:** Restaurant tasting plates including ribbon pasta with meat, green vegetable soup and a creamy pasta course.
- **7 Sep:** Grain-and-vegetable plate with roasted wedges.
- **6 Sep:** Small white dome-shaped dessert or gelato.
- **5 Sep:** Large rustic bread loaf; shared home meal with grains and vegetables.
- **3 Sep:** Banana and pantry supplements were photographed; no clearly plated meal is visible.
- **2 Sep:** Restaurant burger; orange curry or soup; spiced rice dish.
- **1 Sep:** Orange curry with cream or yoghurt and a separate fried-rice dish.

### August

- **31 Aug:** Birthday or celebration dinner centred on a large sliced steak with roast potatoes and vegetables; cake is also visible.
- **30 Aug:** Pink berry smoothie; powdered slice of cake or pastry.
- **28 Aug:** Restaurant pizza or flatbread with vegetables and greens.
- **27 Aug:** Pizza topped with minced or crumbled meat and cheese.
- **26 Aug:** Shared home meal with noodles or pasta, a creamy dish and vegetables.
- **25 Aug:** Full English-style breakfast with eggs, baked beans, sausages, bacon, black pudding, mushrooms and toast.
- **24 Aug:** Burger with potatoes and salad; separate smoked-salmon flatbread or open sandwich with creamy sauce.
- **23 Aug:** Cinnamon roll or laminated spiral pastry with coffee.
- **22 Aug:** Roast vegetable or potato bowl; pizza with rocket and white cheese.
- **21 Aug:** Omelette or egg dish; stir-fried noodles; slice of chocolate cake with coffee.
- **20 Aug:** Cappuccino and a small cake or pastry.
- **19 Aug:** Burger with sweet-potato fries and slaw; orange soup or curry; scones or biscuits with cream.
- **18 Aug:** Breakfast plate with eggs, baked beans, sausages, bacon, black pudding and toast.
- **17 Aug:** Brown stew with potatoes; toast or scone; later a pub/café meal with salad and a pasta or grain dish.
- **16 Aug:** Grain or cereal bowl with a hot drink; exact ingredients are indistinct.
- **15 Aug:** Restaurant plate of grains or legumes with vegetables; a burger or sandwich and fried sides are also visible.
- **14 Aug:** Group outdoor meal with a dark grain-and-vegetable bowl and a cooked rice or pasta dish.
- **13 Aug:** Ice cream during a cycling stop; filled flatbread or savoury pastry with vegetables.
- **12 Aug:** Grains with chickpeas or lentils and roasted sweet-potato wedges.
- **11 Aug:** Filled sandwich or roll eaten during a mountain hike, with a café drink or snack earlier in the day.