# Food photo ingredient and nutrition estimate

**Photo period:** 11 August 2024–11 August 2026

**Source:** Google Photos food-search viewport archive in this folder
**Scope:** photographed food only—not a complete record of daily intake

## How to read this log

Repeated angles taken close together are treated as one food event. Store displays, menus, scenery and meals clearly belonging to other people are not counted as personal intake unless the photographed plate appears to be the subject of the food log.

Ingredient wording distinguishes what is visible from what is inferred:

- **Visible:** identifiable directly in the image.
- **Likely:** customary ingredient strongly suggested by appearance.
- **Possible:** plausible but not reliably distinguishable from the photo.
- Nutrition is shown as **kcal | protein / carbohydrate / fat | fibre** for the pictured serving. Restaurant oil, cheese, sauces and the fraction actually eaten are the largest uncertainties.
- Estimates assume the whole plated serving was eaten. Shared dishes, tasting menus and multi-person tables may substantially overstate personal consumption.

## 2026

### August 2026 (1–11 August)

1. **Dark fruit tart with tea or coffee** — Visible: pastry shell, dark berry/cherry-like filling, small decorative fruit. Likely: flour, butter, sugar, egg, berries or cherries. **380–600 kcal | P 5–9 g / C 50–80 g / F 16–30 g | fibre 3–7 g.**
2. **Tomato and bean stew with rustic bread** — Visible: white beans, tomato sauce, herbs and thick wholegrain bread. Likely: onion, garlic, olive oil and stock. **520–780 kcal | P 20–30 g / C 80–115 g / F 12–25 g | fibre 16–25 g.**
3. **Tomato salad with savoury vegetable tart/frittata** — Visible: red and yellow tomatoes, leafy greens and a thick egg- or pastry-based slice. Likely: egg, flour or potato, cheese, olive oil and herbs. **500–850 kcal | P 18–32 g / C 45–85 g / F 25–45 g | fibre 7–13 g.**
4. **Pizza/focaccia slices** — Visible: thick bread base, tomato and pale cheese, with some vegetable or pineapple-like pieces. Likely: wheat flour, yeast, olive oil, tomato sauce and mozzarella. **650–1,050 kcal | P 24–40 g / C 90–145 g / F 22–45 g | fibre 5–10 g.**

### July 2026

1. **Lentils, rocket and melon salad** — Visible: cooked lentils, rocket/arugula and orange melon. Likely: olive oil, lemon or vinegar, salt and herbs. **420–650 kcal | P 18–26 g / C 60–85 g / F 12–25 g | fibre 15–22 g.**
2. **Psyllium supplement** — Visible: packaged psyllium husk. If one normal serving was used: **15–35 kcal | P 0 g / C 4–9 g / F 0 g | fibre 4–8 g.**
3. **Vegetable frittata or baked savoury pie** — Visible: thick browned egg-like bake with leafy vegetable filling. Likely: eggs, spinach/chard, cheese, onion and oil; possible pastry or potato base. **450–750 kcal | P 22–35 g / C 25–65 g / F 28–45 g | fibre 5–10 g.**
4. **Roasted sweet-potato rounds** — Visible: orange roasted slices. Likely: olive oil, salt, pepper and herbs. **220–420 kcal | P 4–7 g / C 40–65 g / F 6–18 g | fibre 7–11 g.**

### June 2026

1. **Large mixed salad/grain bowl** — Visible: greens, grains or legumes, colourful vegetables and bread. Likely: olive-oil dressing; possible cheese or egg. **500–850 kcal | P 18–32 g / C 65–105 g / F 20–40 g | fibre 11–20 g.**
2. **Pizza with burrata and cured ham** — Visible: pizza base, tomato, a whole soft cheese, dark leaves/olives and cured ham on the side. Likely: mozzarella, olive oil and basil. **900–1,350 kcal | P 38–60 g / C 100–145 g / F 42–70 g | fibre 5–9 g.**
3. **Jam-filled cake or layered cycling-café slice** — Visible: sponge or shortcrust layers, red jam and cream. Likely: flour, butter, eggs and sugar. **380–650 kcal | P 5–10 g / C 55–90 g / F 16–34 g | fibre 1–4 g.**
4. **Fruit pastry** — Visible: laminated pastry with berries/fruit and custard-like filling. **320–520 kcal | P 5–9 g / C 40–65 g / F 16–30 g | fibre 2–5 g.**

### May 2026

1. **Wholewheat penne with tomato, greens and creamy cheese** — Visible: brown penne, cherry tomatoes, green leaves and creamy coating. Likely: ricotta or soft cheese, olive oil, garlic and herbs. **620–900 kcal | P 22–34 g / C 85–120 g / F 22–40 g | fibre 11–18 g.**
2. **Shared home meal with grain/legume dish and salad** — Visible: a large grain or legume pot, plated salad and bread. Likely: vegetables, olive oil and cheese. **550–900 kcal per personal plate | P 20–35 g / C 70–115 g / F 20–40 g | fibre 10–19 g.**
3. **Restaurant rice/grain plate with vegetables** — Visible: pale grain, cooked vegetables and a small protein component. Possible: chicken, fish or legumes. **550–900 kcal | P 20–40 g / C 70–110 g / F 18–38 g | fibre 6–13 g.**

### April 2026

1. **Rocket-topped pizza** — Visible: pizza, tomato, cheese and rocket. Likely: wheat dough, yeast and olive oil. **750–1,100 kcal | P 27–42 g / C 105–145 g / F 26–48 g | fibre 6–11 g.**
2. **Tomato pasta with roasted sweet potato** — Visible: short pasta in tomato sauce and orange roasted wedges. Likely: onion, garlic, olive oil and herbs. **700–1,000 kcal | P 18–28 g / C 125–165 g / F 18–35 g | fibre 13–21 g.**
3. **Toast with green savoury spread/scramble** — Visible: dark bread and a green egg- or legume-like topping. Likely: eggs or chickpeas, spinach/herbs and olive oil. **420–700 kcal | P 17–29 g / C 45–75 g / F 19–35 g | fibre 7–14 g.**
4. **Savoury omelette with bread/crispbread** — Visible: browned omelette and pale round crispbread. Likely: eggs, vegetables, cheese and oil. **450–720 kcal | P 23–35 g / C 30–60 g / F 25–42 g | fibre 4–9 g.**

### March 2026

1. **Lentil, vegetable and wholegrain plate** — Visible: lentils, green beans, cooked vegetables and grain/pasta pieces. Likely: olive oil and tomato-based seasoning. **600–850 kcal | P 25–35 g / C 95–125 g / F 15–30 g | fibre 20–30 g.**
2. **Tomato and feta-style salad** — Visible: abundant tomatoes and crumbled pale cheese. Likely: olive oil, herbs and possibly bread. **350–650 kcal | P 14–25 g / C 25–60 g / F 22–40 g | fibre 5–10 g.**
3. **Egg, cooked grain/vegetable mix and rye bread** — Visible: fried egg, brown grain mixture and dark bread. **550–850 kcal | P 23–35 g / C 70–105 g / F 22–38 g | fibre 10–17 g.**
4. **Thick vegetable or legume soup** — Visible: beige, textured soup. Likely: lentils/beans, potato, onion, carrots and stock. **350–600 kcal with bread | P 15–25 g / C 55–85 g / F 8–22 g | fibre 12–20 g.**

### February 2026

1. **Rice with braised meat and orange vegetables** — Visible: rice, dark braised meat and pumpkin/sweet potato. Likely: onion, stock, oil and spices. **700–1,050 kcal | P 30–50 g / C 85–125 g / F 25–48 g | fibre 6–12 g.**
2. **Lentil or chickpea soup with lemon** — Visible: legumes, greens and lemon slice. Likely: onion, garlic, stock and olive oil. **420–650 kcal | P 20–30 g / C 60–90 g / F 12–25 g | fibre 16–25 g.**
3. **Fruit cake/tart with cream** — Visible: browned fruit cake and whipped cream; another berry tart appears in a bakery wrapper. **380–650 kcal | P 5–10 g / C 50–85 g / F 18–36 g | fibre 2–6 g.**
4. **Risotto or creamy grain with braised accompaniment** — Visible: pale creamy grain and a dark sauced component. Likely: rice, butter/cheese, stock and meat or mushrooms. **650–950 kcal | P 20–40 g / C 80–115 g / F 25–45 g | fibre 3–8 g.**

### January 2026

1. **Tomato, feta and olive salad with dark bread** — Visible: cherry tomatoes, crumbled cheese, green herbs/vegetables, olives and rye-like bread. **480–750 kcal | P 18–28 g / C 55–85 g / F 22–38 g | fibre 9–15 g.**
2. **Pizza with vegetables/cured meat** — Visible: large pizza with tomato and mixed toppings. **750–1,150 kcal | P 28–45 g / C 105–150 g / F 28–52 g | fibre 6–11 g.**
3. **Café pastry and espresso/cappuccino** — Visible: laminated or filled pastry and coffee. **300–550 kcal | P 6–12 g / C 38–70 g / F 14–30 g | fibre 1–4 g.**
4. **Travel rice/porridge dishes** — Visible: creamy grain bowls and rice with a minced or sauced topping. Likely: rice/oats, stock or milk, meat/legumes and oil. **500–850 kcal | P 15–35 g / C 75–115 g / F 15–35 g | fibre 3–10 g.**

## 2025

### December 2025

1. **Lentils, polenta and braised meat** — Visible: brown lentils, soft yellow polenta and dark meat stew. Likely: beef, onion, carrots, stock, wine and oil/butter. **800–1,150 kcal | P 42–62 g / C 95–135 g / F 28–48 g | fibre 18–26 g.**
2. **Holiday tasting-menu meat course** — Visible: small plated meat portions, vegetables, dark sauces and garnishes. **450–850 kcal across visible savoury courses | P 25–45 g / C 20–60 g / F 25–50 g | fibre 3–9 g.**
3. **Chocolate celebration dessert** — Visible: chocolate cake/mousse, fruit and crisp decorations. Likely: chocolate, cream, butter, eggs and sugar. **450–750 kcal | P 6–12 g / C 50–85 g / F 26–48 g | fibre 3–7 g.**

### November 2025

1. **Handmade stuffed pasta/ravioli** — Visible: filled pasta being prepared and served with sauce. Likely: wheat flour, eggs, cheese or meat filling, butter and herbs. **650–950 kcal | P 24–40 g / C 80–115 g / F 25–45 g | fibre 3–8 g.**
2. **Risotto** — Visible: yellow or brown creamy rice dishes. Likely: rice, stock, butter, Parmesan and mushrooms/saffron. **600–900 kcal | P 16–28 g / C 85–115 g / F 22–40 g | fibre 2–7 g.**
3. **Large grilled steak with potatoes** — Visible: thick rare/medium-rare beef and roasted potatoes. Likely: oil or butter, salt and herbs. **900–1,400 kcal | P 60–95 g / C 45–80 g / F 55–90 g | fibre 5–9 g.**

### October 2025

1. **Scrambled eggs with dark toast** — Visible: eggs, mixed vegetables and dark bread. Likely: butter/oil and possibly cheese. **450–700 kcal | P 24–35 g / C 40–65 g / F 22–38 g | fibre 6–11 g.**
2. **Grain, potato and vegetable plate** — Visible: cooked grain, potatoes, greens and bread. Likely: olive oil and legumes or egg. **550–850 kcal | P 18–30 g / C 90–125 g / F 16–32 g | fibre 11–19 g.**
3. **Hotel breakfast box** — Visible: croissant, bread rolls, cheese, cold cuts, fruit, yoghurt and juice. If all consumed: **900–1,400 kcal | P 35–55 g / C 120–180 g / F 40–70 g | fibre 7–14 g.** Personal intake may have been much smaller.

### September 2025

1. **Vegetable curry/stew with dark bread** — Visible: orange-green vegetable stew and thick brown bread. Likely: legumes, leafy vegetables, onion, spices and oil. **550–800 kcal | P 18–28 g / C 85–115 g / F 16–30 g | fibre 15–23 g.**
2. **Saucy sandwich with cheese** — Visible: dark bread, red sauce and melted pale cheese. Possible: meat or vegetable patty. **550–850 kcal | P 22–38 g / C 65–95 g / F 25–45 g | fibre 6–12 g.**
3. **Creamy soup** — Visible: pale smooth soup with herbs. Likely: potato, leek/onion, stock and cream or legumes. **250–500 kcal | P 8–18 g / C 35–65 g / F 10–28 g | fibre 5–11 g.**

### August 2025

1. **Egg/vegetable salad with rye bread** — Visible: creamy chopped egg-like mixture, lettuce and dark bread. Likely: eggs, mayonnaise or yoghurt, vegetables and herbs. **550–800 kcal | P 22–34 g / C 55–80 g / F 28–45 g | fibre 8–13 g.**
2. **Cycling café croissant, cake and cappuccino** — Visible: pastry/cake portions and milk coffee. **500–900 kcal | P 10–18 g / C 65–115 g / F 24–48 g | fibre 2–6 g.**
3. **Arrosticini or grilled meat skewers** — Suggested by restaurant signage and meal context; serving not consistently visible. Typical plate with bread/vegetables: **650–1,000 kcal | P 45–70 g / C 35–75 g / F 35–60 g | fibre 4–10 g.**

### July 2025

1. **Rocket-topped pizza outdoors** — Visible: pizza with tomato, cheese and abundant rocket. **750–1,100 kcal | P 27–42 g / C 105–145 g / F 26–48 g | fibre 7–12 g.**
2. **Birthday/celebration cake** — Visible: decorated layered cake. Likely: flour, eggs, butter/cream, sugar and fruit/chocolate. **400–700 kcal per slice | P 5–10 g / C 55–90 g / F 20–40 g | fibre 1–5 g.**

### June 2025

1. **Fish or breaded/fried entrée with citrus and sauce** — Visible: browned fillet-like portion, orange/lemon and pale sauce. Likely: fish, flour/breadcrumbs and frying oil. **600–950 kcal | P 30–48 g / C 50–90 g / F 28–50 g | fibre 3–8 g.**
2. **Creamy pasta salad** — Visible: short pasta with vegetables and creamy dressing. Possible: ham/tuna, peas and mayonnaise. **650–950 kcal | P 22–38 g / C 85–120 g / F 28–48 g | fibre 6–12 g.**
3. **Alpine breakfast** — Visible: dark bread, yoghurt, cereal, jam, cold cuts and a sweet pastry. Estimated consumed portion: **550–1,000 kcal | P 20–40 g / C 80–135 g / F 20–48 g | fibre 7–15 g.**

### May 2025

1. **Pizza with cured meat and cheese** — Visible: pizza with sliced cured meat and shaved or melted cheese. **850–1,250 kcal | P 35–55 g / C 105–145 g / F 38–62 g | fibre 5–10 g.**
2. **Mountain café cake** — Visible: substantial cake slice with cream/chocolate-like topping. **400–700 kcal | P 6–11 g / C 50–85 g / F 22–42 g | fibre 2–6 g.**

### April 2025

1. **Cured meat and rocket salad** — Visible: prosciutto-like slices and rocket; likely olive oil and cheese. With bread: **500–800 kcal | P 25–40 g / C 35–70 g / F 28–48 g | fibre 4–9 g.**
2. **Tagliatelle with ragù** — Visible: wide egg pasta and brown meat sauce. Likely: beef/pork, tomato, onion, carrot, celery, wine, Parmesan and oil. **750–1,050 kcal | P 35–50 g / C 95–130 g / F 28–48 g | fibre 6–11 g.**
3. **Large quiche/savoury pie slice** — Visible: thick egg-custard filling and pastry crust. Likely: cheese, eggs, cream, vegetables and butter. **650–950 kcal | P 25–38 g / C 45–75 g / F 42–65 g | fibre 3–8 g.**

### March 2025

1. **Lentils with whole grains and bread** — Visible: lentils, brown grain and thick bread. Likely: vegetables and olive oil. **600–850 kcal | P 25–36 g / C 105–135 g / F 14–28 g | fibre 22–31 g.**
2. **Mixed bean and vegetable stew** — Visible: several legumes, carrots/greens and broth. **450–700 kcal | P 22–32 g / C 70–100 g / F 12–27 g | fibre 18–27 g.**
3. **Grain mix with sweet-potato fries** — Visible: cooked grain/legume mix and orange wedges. Likely: olive oil and vegetables. **650–900 kcal | P 18–30 g / C 115–150 g / F 18–32 g | fibre 13–21 g.**
4. **Waffle/biscuit cycling snack** — Visible: round waffle-like biscuit. **150–300 kcal | P 2–5 g / C 20–40 g / F 7–16 g | fibre 1–3 g.**

### February 2025

1. **Lentil or vegetable soup with dark bread** — Visible: thick soup/stew and rye-like bread. **450–700 kcal | P 18–28 g / C 75–105 g / F 10–25 g | fibre 15–23 g.**
2. **Savoury pie/casserole** — Visible: browned layered slice with vegetable filling. Likely: pastry or potato, eggs/cheese and oil. **500–850 kcal | P 18–32 g / C 50–90 g / F 28–48 g | fibre 5–11 g.**

### January 2025

1. **Creamy rice/porridge or risotto** — Visible: pale creamy grain with brown topping or seasoning. Likely: rice/oats, milk or stock, butter/cheese. **450–750 kcal | P 12–25 g / C 70–105 g / F 15–32 g | fibre 3–9 g.**
2. **Rice with minced meat/sauce** — Visible: white rice, browned minced topping and sauce. **650–950 kcal | P 28–45 g / C 90–125 g / F 22–42 g | fibre 4–9 g.**
3. **Travel café cake/pastry and coffee** — Visible: individual cake, pastry and coffee drinks. **350–650 kcal | P 5–12 g / C 45–85 g / F 17–36 g | fibre 1–5 g.**

## 2024

### December 2024

1. **Tomato pasta with grated cheese** — Visible: long or short pasta, red sauce and grated hard cheese. Likely: olive oil, garlic/onion and herbs. **650–900 kcal | P 22–32 g / C 100–125 g / F 20–35 g | fibre 7–12 g.**
2. **Coffee alongside a meal** — Visible: espresso/coffee. Plain coffee contributes **0–10 kcal**; milk and sugar may add **30–150 kcal**.

### November 2024

1. **Mushroom or cheese risotto** — Visible: creamy beige rice. Likely: stock, butter, Parmesan, wine and mushrooms. **650–900 kcal | P 16–28 g / C 85–115 g / F 26–42 g | fibre 3–7 g.**
2. **Ravioli with tomato or butter sauce** — Visible: filled pasta with orange-red sauce. Likely: cheese/meat filling and Parmesan. **650–950 kcal | P 24–40 g / C 80–115 g / F 25–46 g | fibre 4–8 g.**
3. **Wholegrain pasta with vegetables/cheese** — Visible: brown pasta and shredded pale cheese. Likely: cabbage/leek or other vegetables and olive oil. **600–850 kcal | P 22–34 g / C 90–120 g / F 18–34 g | fibre 11–18 g.**
4. **Savoury pie with milk coffee** — Visible: triangular pastry slice and latte-like drink. **500–800 kcal | P 15–28 g / C 55–85 g / F 27–45 g | fibre 3–8 g.**

### October 2024

1. **Vegetable lasagne or layered savoury bake** — Visible: browned layered vegetable dish with cheese. Likely: pasta or sliced vegetables, béchamel/cheese, tomato and oil. **650–1,000 kcal | P 25–40 g / C 65–105 g / F 38–60 g | fibre 8–15 g.**
2. **Grain and chickpea mixture** — Visible: chickpeas and cooked grain with vegetables. Likely: olive oil and tomato/herbs. **550–800 kcal | P 22–32 g / C 90–120 g / F 15–28 g | fibre 17–25 g.**
3. **Pizza** — Visible in a social/home setting. **750–1,150 kcal | P 26–44 g / C 105–150 g / F 28–52 g | fibre 5–11 g.**
4. **Chocolate-yoghurt or cocoa dessert bowl** — Visible: creamy brown dessert. Likely: yoghurt/milk, cocoa/chocolate and sugar. **250–500 kcal | P 8–18 g / C 35–65 g / F 10–28 g | fibre 2–6 g.**

### September 2024

1. **Creamy orange soup with cheese/yoghurt garnish** — Visible: orange soup, pale dollops and herbs. Likely: pumpkin/squash, carrot, onion, stock and cream/yoghurt. **350–600 kcal with bread | P 10–20 g / C 50–80 g / F 14–30 g | fibre 8–14 g.**
2. **Tomato pasta** — Visible: short pasta with thick tomato-based sauce and vegetables. **600–850 kcal | P 18–28 g / C 95–125 g / F 18–33 g | fibre 9–15 g.**
3. **Rice/grain with tomato-braised meat or legumes** — Visible: pale grain/rice and a chunky red stew. **650–950 kcal | P 28–48 g / C 90–125 g / F 20–42 g | fibre 7–16 g.**
4. **Prosciutto and rocket piadina** — Visible: folded flatbread, cured ham and rocket. Likely: soft cheese and olive oil. **650–900 kcal | P 30–45 g / C 70–95 g / F 28–46 g | fibre 4–8 g.**

### August 2024 (11–31 August)

1. **Purple oat/berry porridge or smoothie bowl** — Visible: thick purple bowl. Likely: oats or rice, berries, milk/yoghurt and possibly protein powder. **350–650 kcal | P 12–30 g / C 55–95 g / F 9–25 g | fibre 7–15 g.**
2. **Bean stew with red peppers and vegetables** — Visible: beans, red pepper/tomato pieces and broth. Likely: onion, garlic, olive oil and herbs. **450–700 kcal | P 20–30 g / C 70–100 g / F 12–26 g | fibre 18–27 g.**
3. **Roast chicken, potatoes and vegetables** — Visible: browned poultry, potatoes and mixed vegetables. Likely: olive oil, herbs and pan juices. **750–1,100 kcal | P 45–70 g / C 65–100 g / F 32–58 g | fibre 9–15 g.**
4. **Lentils/grains with roasted sweet potato** — Visible: brown lentil/grain mixture and orange wedges. **600–850 kcal | P 22–32 g / C 105–135 g / F 15–30 g | fibre 18–26 g.**
5. **Mountain snack: sandwich, cake or pastry with coffee** — Visible across hiking/cycling settings. **350–750 kcal | P 8–25 g / C 50–100 g / F 12–35 g | fibre 2–9 g.**
6. **Celebration restaurant meal and cake** — Visible: multi-person dinner, plated meat/vegetables and decorated cake. Personal share cannot be determined; a main course plus cake typically falls around **900–1,500 kcal | P 35–65 g / C 95–170 g / F 40–80 g.**

## Overall ingredient pattern

Most frequently recurring visible or strongly implied ingredients:

- **Legumes:** lentils, chickpeas and beans.
- **Grains/starches:** pasta, rice, polenta, oats, dark bread, pizza dough, potatoes and sweet potatoes.
- **Vegetables:** tomatoes, leafy greens/rocket, onions, carrots, pumpkin/squash, peppers, green beans and mixed roasted vegetables.
- **Protein foods:** eggs, cheese, yoghurt, legumes, occasional beef/pork, chicken and fish.
- **Added fats:** olive oil predominates in likely home/Italian-style dishes; butter, cream and cheese are more likely in risotto, pastry, quiche and restaurant food.
- **Treats/fuel:** cake, fruit tarts, croissants, café pastries, jam, chocolate desserts and cycling snacks.

The photographed pattern is generally rich in vegetables, legumes, whole grains and fibre. The greatest calorie uncertainty comes from olive oil, cheese, pastry, creamy sauces, restaurant portions and shared celebration tables. Because many days have only one photographed meal, these images cannot support a reliable estimate of total daily energy intake.